How to De-Puff a Bloated Face With 6 Easy Ways

a Bloated Face
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You wake up in the morning and you look in the mirror and your face looks puffy and it shocks you. Whether it’s a late-night restaurant dinner, a bowl of salty snacks at home, or too many cocktails at your favorite bar, a few indulgences can clearly lead to the obvious ill effect of a puffy face in the morning. Dehydration can be a major cause, as is high salt intake. The good news is that there are simple things you can do to both address the root cause of the problem and quickly get rid of puffiness when it happens. What is the good news? There are simple things you can do to both address the root cause of the problem and quickly get rid of puffiness when it happens.

What Causes Face Puffiness?

Besides sleeping face down on a pillow, a lot of facial puffiness is actually caused by diet. If your complexion looks particularly puffy after a night of ramen, it’s because high-sodium foods can make your face puff up the next day. This is because our bodies try to retain water to make up for the salt content. The same goes for coffee and alcohol because of their diuretic effect.

How To De-Puff Your Morning Face

1. Use Cold Water to Cleanse

wash face with cold water

It’s a daunting task on a winter morning, but switching from lukewarm to cold water will help wake up your skin, ease swelling, and increase blood flow, all for faster fat removal. Kate Moss goes one step further with ice water every morning, but it’s just hardcore.

2. Perform a Lymphatic Drainage Massage

facial massage

Since fluid retention is a major cause of facial puffiness, helping to drain said fluid from the face will be immediate. Many of our lymph nodes are located in the neck, so this is a good place to start.

Using your preferred finger, scraping, or jade roller method, make firm sweeping motions from under the ears to the shoulders. Repeat the above steps on both sides of the neck.

For the center of the neck, move from the jawline down to the collarbone, on the sides of the throat. After applying serum or facial oil, try repeating these massage movements for two to three minutes for an easier glide.

3. Soothe Eyes

Putting a cold spoon on your peeper isn’t just a corny tale, cold metal can help reduce swelling, and the same thing goes for eye creams with similar applicator tips.

You can also try blood flow stimulation targeting some of the pressure points around the eye. Use your thumb to apply pressure along the brow bone for about five seconds. Start at the bridge of your nose and work your way towards your temples.

4. Drink More Water

Drink Water

Minimize salt intake, especially before bed. Especially at night, eating foods high in sodium can make people thirsty, so they drink more water. Water is retained by our body and collects in different areas, including the face. Likewise, when you drink too much alcohol and/or caffeine, the body retains more water where it can (the face) as a response to the effects of dehydration. At the end of the day, she says, dieting and drinking plenty of water throughout the day is the best way to get rid of puffiness, not just the puffiness itself. So, if you needed another reason to hit your goal of eight glasses of water a day, this is it.

5. Change Sleeping Position

Sleeping Position

Sleeping on your stomach or side can lead to increased fluid retention, aka puffiness of the face; blame the fundamental laws of gravity. Instead, try sleeping on your back with your head on an extra pillow. This simple tip is one of the best ways to visibly reduce puffiness when you wake up.

6. Slap On A LED Mask

If you have time, do some light therapy. The red LED light has a significant anti-inflammatory effect and can stimulate the natural production of collagen and elastin.


We’ve all been there – waking up with a puffy face, don’t worry, follow our tips to help you get rid of the puffy face easily at home.

Tina Jones

Tina Jones