How to Make Your Legs Longer? Complete Guide

get longer legs

If you want to know how to make your legs longer, this article will be a perfect start.

Many of us want to be higher at some moment in life or have longer legs. Unfortunately, once you stop growing, it is impossible to have long legs.

Although you can’t actually make your legs longer, you can make them look longer by strengthening and conditioning your leg muscles.

You will not only do you find how to make legs longer, but you will also find some skills that you can use for long, thin, sexy legs. Keep reading!

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How to Make Your Legs Longer Without Any Exercise? Dressing Tips

When your bones stop growing permanently at a specific point, you cannot increase your height potential. But there are some ways to help you get longer legs.


How To Make Your Legs Longer Without Any Exercise
  • Wearing high heels forced your feet to stretch, making your calf look better -proportioned and longer. However, avoid wearing an ankle band, otherwise, your legs will look shorter.
  • If you wear shorts or skirts, wear nude sandals to make your lines long and uninterrupted.
  • Choose knee boots instead of ankle boots.
  • Wear pointed shoes to lengthen your feet and legs.


  • Try to wear a color, such as black.
  • Add skirts, pants, and stockings with vertical stripes to produce the illusion of additional length.
  • Put on an A-line skirt to make your legs longer and higher waist circumference.
  • Choose an irregular tailor jacket to bring an overall growth effect to your shorts.
  • Wear high waist skirts or trousers and let your leg stand high on the torso.
  • Cover your legs with tight jeans or black tights.
  • Don’t wear loose tops, otherwise, your legs look short. Therefore, be sure to stuff your shirt inside to increase the effect of leg lengthening.


Have you ever thought that shaping will make your legs look longer and fuller? Please see the following steps.

  • The first thing is to remove the horny of the legs, remove dead skin cells, and make the legs clean, smooth, and flawless.
  • Then moisturize your legs with lotion, making the surface smooth and smooth, bringing excellent extension effects.
  • Next, apply a thin layer of self-tanner near the joints and muscles.
  • Continue to apply another lightning-like lustering cream around your calf, calf muscles, and the center of the thigh.

How to Make Your Legs Longer with Exercise?

how do i make my legs longer


There are several different types of bow and arrow steps that make your legs look longer.

These changes are for all your leg muscles to improve stability and strength. They can also exercise these muscles and make them look longer.


How To Make Your Legs Longer

The bridge can stretch and adjust your four-headed muscle (thigh), gluteal muscle, and gluteal flexion muscle. This can improve your hip flexibility and make your thigh look longer.

  • Lie on your knees. Your feet should be placed flat on the floor.
  • Your feet are on the ground while lifting your hips into the air. Your back should leave the floor.
  • Keep for a few seconds.
  • Release and repeat.

Hamstring stretch

how to get longer legs

The flexibility of increasing the rope muscle by stretching helps the rope muscle to the maximum length, making your legs look longer. There are two main methods for stretching the rope muscle.

For sitting posture stretching:

  • Sit straight on the floor and straighten your legs forward.
  • Fold your legs forward, as much as possible to your feet as much as possible until you feel stretching the back of the thigh.
  • If you can, grab your feet. If you can’t do it, grab any part of your legs that can be enough, don’t be painful, and your legs should be straightened.
  • If you want to persist long and last, let go.

Downward dog

can you make your legs longer

If you have taken a yoga class, you may be familiar with the downlink dog.

  • Kneel on the floor or mat.
  • Put your hand on the floor in front of you.
  • Stretch your legs behind and do push-ups.
  • Push your hips up and back, while keeping your arms, legs, and trunk straight. You should end in the shape of a “V” and your head between your shoulders.
  • Keep, then go back to the push-up posture while keeping your body as straight as possible.


how to get longer legs

Squats are a good way to adjust your entire leg, especially your thighs.

  • Both feet are separated from the shoulders and stand upright.
  • Tighten your abdomen and help your back straight.
  • Bend your knees and push your hips backward. Make sure your knees should not exceed your toes and focus on the heel.
  • Continue to move down and backward until the thighs are as parallel to the ground as much as possible.
  • Hold down, then stand up and repeat.

You can use your weight or gain weight to increase the difficulty of the exercise.

Other athletic activities

Exercise can make your legs look longer, by making them thin. Aerobic exercise is a good way to burn fat and make your legs look longer. Any type of aerobic exercise will burn your whole body fat and produce this effect.

However, the aerobic exercise of the legs will burn fat while exercising the muscles, thereby enhancing this effect. You can try to walk, run or swim to make your legs more fit.

Does Eat Right Foods Make Legs Longer?

how to make legs longer

We all know that a healthy diet and a lot of calcium bones will help you achieve your height potential. However, if you stop growing, the amount of calcium in your intake will not increase your height.

So, will you stop your healthy diet? of course not.

A healthy diet should be maintained as a good habit because this can support your bone strength and prevent weakness when you are old.

What do you need to supplement your bones healthy diet?

  • Fruit and vegetables are rich in fiber and potassium.
  • Dairy products or other beverages, such as soybean products, green leafy vegetables, and calcium-enhanced fruit juice.
  • Some foods with high zinc, such as spinach, lamb, and seafood.
  • It is derived from high-quality protein from plants or animals.
  • Some foods contain omega-3 and omega-6 fatty acids.
  • Vitamin or growth supplement.

Is There a Surgery to Have Longer Legs?

There is an operation that can extend your legs, but it is complicated and has a lot of risks. This surgery is usually performed only among children with significantly different leg lengths.

This type of surgery includes cutting bones and placing metal nails or screws in them. A device called an external fixed device is fixed on the nail, which is used to slowly open the cut bone in a few months. The gap between the skeletal area will be filled by new bones.

The leg extension may take up to one year to heal completely.

Do Legs Grow After Puberty?

how to get longer legs

In adolescence, your growth will accelerate. During this period, your bones grow around the growth board. As the name suggests, the growth board is the area where new bone grows.

Different parts of your body grow at different times of adolescence. Your arms and legs are the part of the body that stopped growing.

At the end of adolescence, the fusion of the growth board is closed, and you completely stop growing. Once the growing board is fused, the bones cannot grow naturally. Therefore, your legs cannot grow after puberty.

Final Words: How to Make Your Legs Longer

So how to get longer legs, you have a lot of choices.

Extending exercise and a healthy diet through regular legs can bring many changes to your height, appearance, and body around adolescence.

Wonderful is that you can increase your height by practicing your posture and using fashion advice.

FAQs about How to Make Legs Longer

Does Stretching Your Legs Make You Taller?

From a strictly scientific viewpoint, stretching can’t make you any taller. Your muscles will become longer and more relaxed when you stretch, but muscles have nothing to do with height.

Can You Get Longer Legs With Exercise?

Although you can’t actually make your legs longer, you can make them appear at least a little bit longer by strengthening and toning your leg muscles.

How Long Does It Take to Get Long Legs?

It takes time to grow bigger legs. If you’re ready to start doing serious leg workouts, mark your calendar for three months from now.

Can You Lengthen Your Legs?

An external frame or an internal lengthening rod can be used to lengthen limbs.

Tina Jones

Tina Jones

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