Does Alcohol Cause Hair Loss? (Answered)

It’s simple to get lost in Google’s rabbit hole when trying to figure out why you’re losing your hair if you’re experiencing hair loss. Does alcohol cause hair loss?

While moderate drinking is not linked to baldness, the effects of heavy drinking or alcohol abuse may eventually lead to hair thinning or loss. Drinking excessively has been shown to affect appearance, including the skin and hair.

Continue reading to find out more about how alcohol affects your hairline and natural ways to grow new hair.

Does Alcohol Cause Hair Loss?

Here’s the deal, alcohol and hair loss are not directly related, but drinking does cause other health issues that trigger hair thinning or loss.

A nutrient deficiency brought on by excessive alcohol consumption can result in hair loss. Your body needs adequate nutrition to function properly and keep your hair healthy, but alcohol inhibits nutrient breakdowns and impairs your body’s ability to absorb the nutrients it needs.

B12, folic acid, and iron deficiency are some of the most prevalent nutrient deficiencies associated with heavy alcohol use. Long-term use can also cause malnutrition for vitamin A, C, D, E, and K.

These nutrients are utilized by your body to support healthy brain function as well as healthy hair and nail growth. Malnutrition will cause your health and hair to deteriorate as soon as it starts.

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Will Hair Grow Back After Quitting Alcohol?

The good news is, all is not lost, and you can work to regrow your hair naturally. We advise that you address your alcohol consumption prior to exploring the best holistic treatments for hair loss.

There are many resources available to assist you if you need help quitting drinking. It’s important to address your drinking first, so your body can begin to absorb nutrients properly, regulate your hormones, and improve your overall health.

There are a few natural ways to encourage hair growth as you move forward with your recovery, including using LLLT. Low-level laser therapy (LLLT), also known as light therapy, uses light to repair your scalp, promote hair growth, and rejuvenate aging cells.

The FDA has approved some laser cap brands for safety and dependability, and this technology has undergone clinical testing.

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Preventing & Reversing Alcohol-Related Hair Loss

Even though there is no way to prevent alcohol-related hair loss, you can change your habits to decrease the chances of losing or thinning your hair.

If you go out, you might want to stop drinking or set a drink limit for yourself. It might be time to enroll in an alcohol abuse treatment program if you are unable to stop drinking on your own.

An individual will receive the skills they need from an inpatient or outpatient program to manage daily stressors without drinking.

Although it can be treated, hair loss cannot always be avoided. Consult your doctor about your treatment options if you’re balding.

To preserve or repair the hairline, a number of medications are available. You can keep your hair strong and healthy by eating a balanced diet and drinking lots of water.

Other Negative Health Effects of Alcohol

Research shows that excessive alcohol consumption can either directly cause or increase your risk of developing the following long-term health issues:

• Cardiovascular disease, stroke, high blood pressure and liver damage
• Cognitive problems such as a reduced ability to learn and/or dementia
• Mental health issues, such as depression and/or anxiety

Your immune system may be weakened as a result of heavy drinking, which could make you more susceptible to other illnesses.

Takeaway: Does Alcohol Cause Hair Loss

So does drinking alcohol cause hair loss? It can, particularly if a person has a compromised immune system and is undernourished.

Try to maintain a balanced diet that includes plenty of fresh fruits, leafy greens, lean protein sources, and other nutrient-rich foods to encourage healthy hair growth.

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